Emotional Journalling
Emotional journalling
Writing can help you notice what is happening beneath the surface, especially when a feeling is difficult to explain or has been present for so long that it has become normal.
Start with what feels closest
Future articles in this collection can cover anxiety, overthinking, anger, grief, uncertainty, numbness, overwhelm and hidden exhaustion.
Prompts27 journal prompts for when you feel emotionally exhausted
A guided set of questions for when you feel depleted, heavy, irritable or unable to work out what is taking so much out of you.
Read the prompts →